4 Super Simple Exercises

with HAC Personal Trainer Dee Pathak

Side Plank with Leg Lift

  1. Begin in a side plank position on your forearm.
  2. Raise and lower your top leg 10 times.
  3. Flip so that you are in a side plank using the other arm for support.
  4. Raise and lower your top leg 10 times.
  5. Repeat this process until you have done 3 sets of 10 reps on each side.

Bridge with Single Leg Raise

  1. Lay on the floor with your feet flat and knees bent.
  2. Raise one leg off the ground or bosu ball, pulling your knee to your chest. This will be your starting position.
  3. Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground.
  4. Extend as far as possible, pause, and then return to the starting position

Lunge Side Lift

  1. Stand with your feet parallel, holding a medicine ball or dumbbell in front of your stomach.
  2. Step one foot backward into a lunge. Turn your torso so the weight crosses your front leg.
  3. Extend both of your legs and raise the medicine ball or dumbbell above your head.
  4. Bring your feet together (back to starting position). Continue alternating sides.

Squat to Plank Jack

  1. Begin in a regular squatting position.
  2. In one fluid motion, drop your hands to the floor as you kick your legs backwards and outwards, ending in a wide-legged plank position.
  3. Jump and bring your feet to meet your hands. Stand up and repeat.

Dee Pathak.jpg


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